THIS IS NASTY BAD....

 
OUCH!  Talk about a rough tumble. After spinning class this morning we finish the class with a stretching routine.  We put our legs on the handle bars and stretch much like using a ballet bar.  Because I wear cycling shoes to my spinning class, coupled with the Pergo...my foot came right out underneath me during these stretches.  I slammed down so quickly.  My thigh hit the pedal, my ass smacked into the metal structure frame holding the bike and my head hit the ground.  This bruise on my thigh is the size of my hand, at least my hand covers it.  Nice....  Thanks to John and iSight technology, He took these pics of me live right while we were chatting!

UPDATE: I THINK I HAVE TO GO TO EMERGENCY HOSPITAL FIRST THING IN THE AM.  I am feeling rather sick to my stomach and my ass is killing me.  I will keep you updated.  but for now...I'm going to bed!!!